Progressive Muscle Relaxation: Unleash Your Inner Cat

Because, let's be real, adulting is exhausting. You're welcome.

How it Works:

1. Find a comfy spot, like a hammock or a cloud.
2. Tense up your muscles, like you're about to wrestle a bear.
3. Release the tension, and imagine your muscles melting like a Popsicle in July.
4. Repeat, because, like, relaxation is hard.

And, voilà! You're so relaxed, you're practically a sloth.